Autumn is my favorite time of year, cooler temperatures and on rainy days, together with other tasty gifts from nature, but I have to beware of the pitfalls. Days of the date on which they become shorter and make schedules, amending and holidays anticipation of stress, invite food temptations. This prevents the health objectives, outdoor playback program fills the previous growing season. With a view to combating Cravings I plan ahead and make a healthier alternative processes. Is currently being Prepared help me continue to health-in its resolutions on the stability of. By incorporating a wide variety of apples, nuts, seeds, dates, vanilla and cinnamon I Welcome the invoice new flavors.
My Cinnamon Sticky Buns healthier version indulgent cinnamon roll, and can be used as raw materials and the techniques of the culinary art of the kitchen to the living. Cinnamon Bark has delicious YLTG, in addition to this recipe and brings a new dimension to health. Than raw food chef is used instead of the traditional oven dehydrator to prepare these savoury morsels.Thus "baking" at low temperatures is available, in order to ensure that the nutrients in the water, the ingredients are not destroyed by heat from the. I hope that you can take the time to add these deals with the invoice for the routine.
Before the next post …. it was, and cinnamon Caramel Apple almond Cream!
Happy eating!
Mandy chef
www.chefmandy.com
LIDT for those who want something quickly, I am also a simple recipe that my kids love a quick breakfast or snack, cinnamon Apple sauce for. can I do in the morning, the busy fall and fill cups,--run eat. it is fast and ravinteikkaiden!
Cinnamon STICKY Buns(Yields 14 rolls)
STICKY BUN DOUGH INGREDIENTS
1 to 1 1/2 cups of raw materials to the normal flour *
2. the 6 dates, pitted
3.1 cup of filtered water
4.1/2 cup ground flax seed,
5.1/3 cup of raw coconut butter
6.1 teaspoon ground cinnamon
7.1 drop of oil YLTG cinnamon Bark
8. Pinch Himalayan salt
INSTRUCTIONS
Soak for about 15 minutes the dates with the filtered water soaking water. [1] [2] Cream in food processor until the paste forms dates. Add the remaining ingredients and process. Place the dough in two solid dehydrator between tables.Flatten the rolling with a PIN, or press a spatula tip sheet flat head icon until even square consists of 1 inch on each side.Keep the top solid dehydrator-table position and wrap in plastic wrap.Chill the dough flat, freezer covered square, 1 hour or until the filling in of the ready to spread.
* In order to carry out usual forms of raw flour, begins by purchasing individual nut and seed flour, meal and powder of the health food store.One of my favorite combination contains almond, hazelnuts, coconut, buckwheat, hemp and flaxseed meals.Add salt to taste and store in freezer until ready to use different recipes.
STICKY BUN FILLING INGREDIENTS
1. for the purposes of 1 cup of chopped apples
2. the 6 dates, pitted
3.1/4 cup of raw coconut oil
4. in the case of 1/4 cup of Creamy raw honey
5.1 teaspoon ground cinnamon
6. Pinch Himalayan salt
7.1 drop of oil YLTG cinnamon Bark
8. Optional: 1/2 cup each: raisins and/or walnuts
INSTRUCTIONS
First 7 ingredients in the blend, Vita-Mix.The mixing bowl is measured and then fold: raisins and nuts. Remove chilled dough sheet shell out of the top refrigerator and solid dehydrator Over the dough table.. Roll into ammattialajärjestöön cinnamon brought an action for annulment of the bottom-fixed table by using the process forward. Freeze wrapped solid until the restructuring of the company shall be permitted. "sector and place solid sheet. Awarded, @ 105 ° is the water in 3 hours, and translates the mesh size of the tables in the drying and the deposit facility will remain unchanged, on., 4-6 hours or until the desired texture is reached.
PINEAPPLE CREAM FROSTINGINGREDIENTS
1. for the purposes of 1 cup cashews, dipped in 2 hours and rinsed
2. the 1/2-3/4 cup of filtered water
3.1 cup raw coconut oil
4. in the case of 1 cup of chopped frozen or fresh pineapple
5.1/2 cup raw honey Creamy
INSTRUCTIONS
Blend ingredients in Vita mix until Creamy. Solidify Over rolls. [1] [2] in the refrigerator.
Cinnamon Apple sauce
INGREDIENTS OF THE
1. the 4 apples, peeled and chopped
2.2 pears, peeled and chopped
3. in the case of frozen bananas referred to in paragraphs (1)
4. drops of 1 YLTG cinnamon Bark oil
5. Fresh ground cinnamon
INSTRUCTIONS
Dealt with in the first four ingredients in food processor until smooth. sprinkle Each serving of fresh ground cinnamon.

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